McDonald's, POWERade Mountain Blast, Hot and Cold Cereals
✓
Medium583 g
✓
Large888 g
✓
Child333 g
✓
Small444 g

Calories in 1 medium (583 g)
122.5 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, POWERade Mountain Blast, Hot and Cold Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (204.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • McDonald's, POWERade Mountain Blast, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(204.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
78%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, POWERade Mountain Blast, Hot and Cold Cereals

Serving Size: medium (583g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.8 mg 4.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 19.4 g 77.7%
Sugars (Added) 29.2 g 97.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 24.8 mg 137.7%
Magnesium (Mg) 804.5 mg 201.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2110.5 mg 60.3%
Phosphorus (P) 2390.3 mg 239%
Selenium (Se) 168.5 mcg 240.7%
Zinc (Zn) 21.2 mg 141.5%