Miller Brewing Company, Miller High Life Light, Multigrains Cereal
✓
Oz340 g

Calories in 1 oz (340 g)
110.2 calories, 0 from fat
 
Carbs
7.1 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Miller Brewing Company, Miller High Life Light, Multigrains Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Miller Brewing Company, Miller High Life Light, Multigrains Cereal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(132.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
45%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
66%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miller Brewing Company, Miller High Life Light, Multigrains Cereal

Serving Size: oz (340g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1585.1 mg 66%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 10.2 g 34%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 66.5%
Iron (Fe) 14.5 mg 80.3%
Magnesium (Mg) 469.2 mg 117.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1230.8 mg 35.2%
Phosphorus (P) 1394 mg 139.4%
Selenium (Se) 98.3 mcg 140.4%
Zinc (Zn) 12.4 mg 82.5%