Miller Brewing Company, Miller High Life, Multigrains Cereal
✓
Oz336 g

Calories in 1 oz (336 g)
143 calories, 0 from fat
 
Carbs
13.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Miller Brewing Company, Miller High Life, Multigrains Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (184.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Miller Brewing Company, Miller High Life, Multigrains Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(184.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
17%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miller Brewing Company, Miller High Life, Multigrains Cereal

Serving Size: oz (336g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 8.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 3.4 g 11.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 551 IU 11%
Vitamin B6 4.1 mg 205%
Vitamin B12 24.5 mcg 408.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 24.2 mg 80.6%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 29.4 mg 163.3%
Magnesium (Mg) 262.1 mg 65.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1633 mg 46.7%
Phosphorus (P) 816.5 mg 81.6%
Selenium (Se) 58.1 mcg 83%
Zinc (Zn) 12.3 mg 81.8%