Miller Brewing Company, Miller High Life, Multigrains Cereal
✓
Oz336 g

Calories in 1 oz (336 g)
143 calories, 0 from fat
 
Carbs
13.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Miller Brewing Company, Miller High Life, Multigrains Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (184.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Miller Brewing Company, Miller High Life, Multigrains Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(184.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
17%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miller Brewing Company, Miller High Life, Multigrains Cereal

Serving Size: oz (336g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 8.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 3.4 g 11.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 551 IU 11%
Vitamin B6 4.1 mg 205%
Vitamin B12 24.5 mcg 408.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 24.2 mg 80.6%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 29.4 mg 163.3%
Magnesium (Mg) 262.1 mg 65.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1633 mg 46.7%
Phosphorus (P) 816.5 mg 81.6%
Selenium (Se) 58.1 mcg 83%
Zinc (Zn) 12.3 mg 81.8%