Millville, Get Balance Cereal, Protein & High Fiber Multigrain Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 9 from fat
 
Carbs
33 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Millville, Get Balance Cereal, Protein & High Fiber Multigrain Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Millville, Get Balance Cereal, Protein & High Fiber Multigrain Cereal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
40%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millville, Get Balance Cereal, Protein & High Fiber Multigrain Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 10 g 40%
Sugars (Added) 6 g 20%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.6 mg 10.5%