Millville, GetBalance Crunch Cereal, Protein & High Fiber Multigrain Cereal
✓
Serving52 g
✓
Cup53 g

Calories in 1 serving (52 g)
186.4 calories, 26.1 from fat
 
Carbs
35.3 g
 
Proteins
8.8 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Millville, GetBalance Crunch Cereal, Protein & High Fiber Multigrain Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Millville, GetBalance Crunch Cereal, Protein & High Fiber Multigrain Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
31%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millville, GetBalance Crunch Cereal, Protein & High Fiber Multigrain Cereal

Serving Size: serving (52g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 98.1 mg 4.1%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 13 g 43.3%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.8 mg 8.4%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.7 mg 4.5%