Mom's Best, Cereal, Toasted Wheat-Fuls
✓
Cup58 g

Calories in 1 cup (58 g)
198.7 calories, 9 from fat
 
Carbs
43.7 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mom's Best, Cereal, Toasted Wheat-Fuls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Mom's Best, Cereal, Toasted Wheat-Fuls contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mom's Best, Cereal, Toasted Wheat-Fuls

Serving Size: cup (58g)

* Amount Per Serving
Calories 198.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 7 g 27.8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.5 mg 6.2%
Phosphorus (P) 215.2 mg 21.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.7 mg 11.6%