Mother's Organic Regular Oatmeal, 7.9 oz, (Pack of 12)
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
10.7 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Organic Regular Oatmeal, 7.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Mother's Organic Regular Oatmeal, 7.9 oz, (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Organic Regular Oatmeal, 7.9 oz, (Pack of 12)

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 10.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%