Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds)
✓
Cup85 g

Calories in 1 cup (85 g)
289 calories, 37.8 from fat
 
Carbs
66.1 g
 
Proteins
8.2 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
25%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds)

Serving Size: cup (85g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 196.4 mg 8.2%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 21.3 g 70.8%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 464.7 IU 9.3%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%