Musesli with dried fruits and nuts
✓
Cup85 g

Calories in 1 cup (85 g)
289 calories, 37.8 from fat
 
Carbs
66.1 g
 
Proteins
8.2 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Musesli with dried fruits and nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Musesli with dried fruits and nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
25%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Musesli with dried fruits and nuts

Serving Size: cup (85g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 196.4 mg 8.2%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 21.3 g 70.8%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 464.7 IU 9.3%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%