MY BREAKFAST #SCHOOL
✓
Serving110 g

Calories in 1 Serving (110 g)
415.4 calories, 66.6 from fat
 
Carbs
80.9 g
 
Proteins
12.9 g
 
Fat
7.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • MY BREAKFAST #SCHOOL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
  • MY BREAKFAST #SCHOOL contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
42%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
25%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MY BREAKFAST #SCHOOL

Serving Size: Serving (110g)

* Amount Per Serving
Calories 415.4 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 587.8 mg 24.5%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 10.4 g 41.8%
Sugars (Added) 6.6 g 22%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 3343 IU 66.9%
Vitamin B6 2.5 mg 124.5%
Vitamin B12 14.1 mcg 235.3%
Vitamin C 21.6 mg 36%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 34.9 mg 193.9%
Magnesium (Mg) 137.8 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 672.2 mg 19.2%
Phosphorus (P) 510.6 mg 51.1%
Selenium (Se) 29.1 mcg 41.5%
Zinc (Zn) 17 mg 113.1%