Natural Valley Oats 'N' Honey Granola

✓

1/2 Cup

54 g

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• Natural Valley "Oats 'N' Honey" Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (important in regulating body temperature).
• Natural Valley "Oats 'N' Honey" Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Low Density (1.8 %/cal)

High Density (1.1 %/g)

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8% Protein

12% Carbs

12% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

47%

Added Sugar

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