Nature Valley Sweet and Salty Chewy Bar Dark Chocolate
✓
Grams35 g

Calories in 1 grams (35 g)
170.2 calories, 72 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Sweet and Salty Chewy Bar Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Nature Valley Sweet and Salty Chewy Bar Dark Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Sweet and Salty Chewy Bar Dark Chocolate

Serving Size: grams (35g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 3 g 20.1%
Cholesterol 0 mg 0%
Sodium 135.1 mg 4.5%
Total Carbohydrate 22 g 6.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 13 g 43.2%
Protein 3 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.3 mg 2%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.7%