Nature's Path, Blueberry Muesli, Cold Cereals, Muesli and Granolas
✓
Cup58 g

Calories in 1 cup (58 g)
208.9 calories, 31.5 from fat
 
Carbs
41.8 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path, Blueberry Muesli, Cold Cereals, Muesli and Granolas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nature's Path, Blueberry Muesli, Cold Cereals, Muesli and Granolas contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path, Blueberry Muesli, Cold Cereals, Muesli and Granolas

Serving Size: cup (58g)

* Amount Per Serving
Calories 208.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.2 mg 6.6%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 7 g 27.8%
Sugars (Added) 9.3 g 30.9%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.6 mg 6.1%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.7%