Nature's Path Organic Heritage Flakes Cereal, 13.25 oz, (Pack of 6)
✓
Cup31 g
✓
Prepackaged Bowl28 g

Calories in 1 cup (31 g)
123.9 calories, 9 from fat
 
Carbs
24.8 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Heritage Flakes Cereal, 13.25 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Nature's Path Organic Heritage Flakes Cereal, 13.25 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Heritage Flakes Cereal, 13.25 oz, (Pack of 6)

Serving Size: cup (31g)

* Amount Per Serving
Calories 123.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 134.2 mg 5.6%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 4 g 13.4%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 149.1 IU 3%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 6.2 mg 10.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1.4%