Nature's Path Organic Heritage Flakes
✓
3/4 Cup30 g

Calories in 1 3/4 cup (30 g)
119.9 calories, 9 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Heritage Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Nature's Path Organic Heritage Flakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Heritage Flakes

Serving Size: 3/4 cup (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 3.1%
Saturated Fat 0 g 2.1%
Cholesterol 0 mg 0%
Sodium 129.9 mg 2.9%
Total Carbohydrate 24 g 7.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 3.9 g 13%
Protein 4 g 3.2%
 
Vitamins
Vitamin A 609.8 IU 8%
Vitamin B6 1.6 mg 81.1%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 162.6 mg 15%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.5 mg 10%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.8 mg 1.5%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 8.1%