Nature's Path Organic Qi'a Cranberry Vanilla Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10)
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (40 g)
186.5 calories, 72 from fat
 
Carbs
18.6 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Qi'a Cranberry Vanilla Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Nature's Path Organic Qi'a Cranberry Vanilla Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(31 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
21%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Path Organic Qi'a Cranberry Vanilla Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10) Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Qi'a Cranberry Vanilla Chia, Buckwheat & Hemp Cereal, 7.9 oz, (Pack of 10)

Serving Size: cup (40g)

* Amount Per Serving
Calories 186.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 3.6 g 12%
Protein 8 g 16%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9.9 mg 54.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.1 mg 7.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.7 mg 24.9%