Nature's Path Organic Qi'a Oatmeal, Cinnamon Pumpkin Seed

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Packet

38 g

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• Nature's Path Organic Qi'a Oatmeal, Cinnamon Pumpkin Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature).
• Nature's Path Organic Qi'a Oatmeal, Cinnamon Pumpkin Seed contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (32% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.3 %/cal)

Low Density (0.1 %/g)

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12% Protein

8% Carbs

20% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

1%

Added Sugar

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