Nature's Path, Pumpkin Flax Granola, Cold Cereals, Muesli and Granolas
✓
Cup54 g
✓
Cup55 g

Calories in 1 cup (54 g)
255.3 calories, 88.2 from fat
 
Carbs
36.3 g
 
Proteins
5.9 g
 
Fat
9.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path, Pumpkin Flax Granola, Cold Cereals, Muesli and Granolas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Nature's Path, Pumpkin Flax Granola, Cold Cereals, Muesli and Granolas contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
20%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path, Pumpkin Flax Granola, Cold Cereals, Muesli and Granolas

Serving Size: cup (54g)

* Amount Per Serving
Calories 255.3 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 44.2 mg 1.8%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 9.2 g 30.6%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.9 mg 5.7%