Nature's Path Red Berry Crunch Cereal

✓

3/4 Cup

55 g

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• Nature's Path Red Berry Crunch Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• Nature's Path Red Berry Crunch Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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12% Protein

13% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

7% Sodium

31%

Added Sugar

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