Nestle, Oats and More Cereal Bar, Cherry
✓
Bar30 g

Calories in 1 bar (30 g)
109 calories, 18 from fat
 
Carbs
21 g
 
Proteins
1.8 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Oats and More Cereal Bar, Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Nestle, Oats and More Cereal Bar, Cherry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Oats and More Cereal Bar, Cherry

Serving Size: bar (30g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 7.2 g 24%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 72.9 mg 7.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.1 mg 7.3%