Northern Gold, Granola - Rasberry & Blueberry, Whole Grain Cereal

✓

2/3rd Cup

55 g

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• Northern Gold, Granola - Rasberry & Blueberry, Whole Grain Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Zinc (important for eliminating acne).
• Northern Gold, Granola - Rasberry & Blueberry, Whole Grain Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.8 %/cal)

Medium Density (0.7 %/g)

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12% Protein

13% Carbs

16% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

31%

Added Sugar

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