Nutty Nuggets, Ralston Purina
✓
Cup113 g

Calories in 1 cup (113 g)
396.6 calories, 21.6 from fat
 
Carbs
92.5 g
 
Proteins
12.3 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutty Nuggets, Ralston Purina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nutty Nuggets, Ralston Purina contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
31%
Carbs
54%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
24%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutty Nuggets, Ralston Purina

Serving Size: cup (113g)

* Amount Per Serving
Calories 396.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 572.9 mg 23.9%
Total Carbohydrate 92.5 g 30.8%
Dietary Fiber 13.4 g 53.8%
Sugars (Added) 10.2 g 33.9%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 1992.6 IU 39.9%
Vitamin B6 2.7 mg 135.6%
Vitamin B12 14.3 mcg 238.4%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 48.6 mg 4.5%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 43 mg 238.9%
Magnesium (Mg) 154.8 mg 38.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 452 mg 12.9%
Phosphorus (P) 386.5 mg 38.6%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 6.3 mg 41.8%