Oat Cluster Cheerios Crunch
✓
Cup36 g

Calories in 1 cup (36 g)
136.1 calories, 15.3 from fat
 
Carbs
29.1 g
 
Proteins
3.1 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oat Cluster Cheerios Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Oat Cluster Cheerios Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat Cluster Cheerios Crunch

Serving Size: cup (36g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 136.8 mg 5.7%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 10.1 g 33.6%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 664.8 IU 13.3%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 106.6 mg 10.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 5 mg 33.4%