How many calories in Oatmeal, Plain?

150.5 calories per packet (41 g.) Oatmeal, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Oatmeal, Plain?

27.5 g. of carbs (9.2%DV) per packet (41 g.)

How much protein in Oatmeal, Plain?

6.6 g. of protein (13.1%DV) per packet (41 g.)

How much fiber in Oatmeal, Plain?

4 g. of fiber (16.1%DV) per packet (41 g.)

How much saturated fat in Oatmeal, Plain?

g. of saturated fat (%DV) per packet (41 g.)

How much fat in Oatmeal, Plain?

2.6 g. fat (4%DV) per packet (41 g.)

How much sodium in Oatmeal, Plain?

1.6 g. sodium (0.1%DV) per packet (41 g.)

Oatmeal, Plain Nutrition Information

Oatmeal, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients). Oatmeal, Plain contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (32% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Is there sugar in Oatmeal, Plain?

0.4 grams of sugar (1.4%DV) per packet (41 g.)

How much sugar in Oatmeal, Plain?

0.4 grams of sugar (1.4%DV) per packet (41 g.)

Oatmeal, Plain

✓

Packet

41 g

Calories in 1 packet (41 g)

150.5 calories, 23.4 from fat

Carbs

27.5 g

Proteins

6.6 g

Fat

2.6 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
Oatmeal, Plain contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (32% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(10.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

9% Carbs

16% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

* Amount Per Serving
Calories		150.5 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		1.6 mg	0.1%
Total Carbohydrate		27.5 g	9.2%
	Dietary Fiber	4 g	16.1%
	Sugars (Added)	0.4 g	1.4%
Protein		6.6 g	13.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	21.3 mg	2.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.7 mg	9.6%
	Magnesium (Mg)	60.7 mg	15.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	143.5 mg	4.1%
	Phosphorus (P)	194.3 mg	19.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.3 mg	8.4%

Oatmeal, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts