Oatmeal
✓
Serving454 g

Calories in 1 Serving (454 g)
978.7 calories, 22.5 from fat
 
Carbs
241.4 g
 
Proteins
5.2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
81%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
711%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal

Serving Size: Serving (454g)

* Amount Per Serving
Calories 978.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 344.7 mg 14.4%
Total Carbohydrate 241.4 g 80.5%
Dietary Fiber 3.7 g 15%
Sugars (Added) 213.4 g 711.3%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.6 mg 12.1%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 1.5 mg 9.8%