Oh she glows Granola
✓
Serving90 g

Calories in 1 Serving (90 g)
432.5 calories, 228.6 from fat
 
Carbs
40.8 g
 
Proteins
10.3 g
 
Fat
25.4 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oh she glows Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Oh she glows Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
30%
Fiber
39%
Fat
48%
Saturated Fat
0%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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144 min
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108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh she glows Granola

Serving Size: Serving (90g)

* Amount Per Serving
Calories 432.5 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 117.9 mg 4.9%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 11.7 g 39%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 52.4 mg 5.2%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 129.3 mg 32.3%
Manganese (Mn) 0.7 mg 36.2%
Potassium (K) 342.4 mg 9.8%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 2.3 mg 15.2%