PB&J oatmeal
✓
Serving 192 g

Calories in 1 Serving (192 g)
329.8 calories, 64.8 from fat
 
Carbs
51.3 g
 
Proteins
15.4 g
 
Fat
7.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • PB&J oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • PB&J oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
17%
Carbs
28%
Fiber
11%
Fat
14%
Saturated Fat
4%
Cholesterol
7%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB&J oatmeal

Serving Size: Serving (192g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 12.2 mg 4.1%
Sodium 169.2 mg 7%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 7 g 27.9%
Sugars (Added) 7.7 g 25.6%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 322.6 IU 6.5%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.9 mg 1.6%
Vitamin D 62.2 mcg 15.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 138.2 mg 13.8%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 483.2 mg 13.8%
Phosphorus (P) 325.1 mg 32.5%
Selenium (Se) 17.5 mcg 24.9%
Zinc (Zn) 2.4 mg 15.7%