Peace Cereal, Banana Nut Rainforest Crisp, Dinner Entrees 4 peaces
✓
Cup66 g

Calories in 1 cup (66 g)
219.3 calories, 63 from fat
 
Carbs
35.9 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Banana Nut Rainforest Crisp, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Peace Cereal, Banana Nut Rainforest Crisp, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Banana Nut Rainforest Crisp, Dinner Entrees 4 peaces

Serving Size: cup (66g)

* Amount Per Serving
Calories 219.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 209.4 mg 8.7%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.2 g 30.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 162.4 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 631 mg 18%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 2 mg 13.3%