Peace Cereal, Cereal, Baked, Cinnamon Spice Crunch
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 40.5 from fat
 
Carbs
40.2 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Cereal, Baked, Cinnamon Spice Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Peace Cereal, Cereal, Baked, Cinnamon Spice Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Cereal, Baked, Cinnamon Spice Crunch

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 271.4 mg 11.3%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 15.4 g 51.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.5 mg 3%