How many calories in Peanut butter oats?

267.6 calories per Serving (69 g.) Peanut butter oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Peanut butter oats?

33.5 g. of carbs (11.2%DV) per Serving (69 g.)

How much protein in Peanut butter oats?

9.4 g. of protein (18.8%DV) per Serving (69 g.)

How much fiber in Peanut butter oats?

4.8 g. of fiber (19.2%DV) per Serving (69 g.)

How much saturated fat in Peanut butter oats?

g. of saturated fat (%DV) per Serving (69 g.)

How much fat in Peanut butter oats?

11.6 g. fat (17.9%DV) per Serving (69 g.)

How much sodium in Peanut butter oats?

6.5 g. sodium (0.3%DV) per Serving (69 g.)

Peanut butter oats Nutrition Information

Peanut butter oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain). Peanut butter oats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Peanut butter oats?

4.1 grams of sugar (13.8%DV) per Serving (69 g.)

How much sugar in Peanut butter oats?

4.1 grams of sugar (13.8%DV) per Serving (69 g.)

Peanut butter oats

✓

Serving

69 g

Calories in 1 Serving (69 g)

267.6 calories, 104.4 from fat

Carbs

33.5 g

Proteins

9.4 g

Fat

11.6 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Peanut butter oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
Peanut butter oats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(12.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

11% Carbs

19% Fiber

18% Fat

12%

Saturated Fat

0% Cholesterol

0% Sodium

14%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		267.6 cal
Calories from Fat		104.4 cal
			% Daily Value
Total Fat		11.6 g	17.9%
	Saturated Fat	2.4 g	12%
Cholesterol		1 mg	0.3%
Sodium		6.5 mg	0.3%
Total Carbohydrate		33.5 g	11.2%
	Dietary Fiber	4.8 g	19.2%
	Sugars (Added)	4.1 g	13.8%
Protein		9.4 g	18.8%

Vitamins
	Vitamin A	15.3 IU	0.3%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	22.2 mg	2.2%
	Copper (Cu)	0.1 mg	7.3%
	Iron (Fe)	2 mg	11%
	Magnesium (Mg)	54.7 mg	13.7%
	Manganese (Mn)	1.5 mg	74.7%
	Potassium (K)	155.1 mg	4.4%
	Phosphorus (P)	171.1 mg	17.1%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	1.5 mg	9.8%

Peanut butter oats

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts