Post Alpha-Bits Cereal, 11.5 oz
✓
Cup32 g

Calories in 1 cup (32 g)
125.7 calories, 9.9 from fat
 
Carbs
26.3 g
 
Proteins
2.3 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Alpha-Bits Cereal, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin A (fights cancer and slows down tumor growth).
  • Post Alpha-Bits Cereal, 11.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Alpha-Bits Cereal, 11.5 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.8 mg 7.6%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 11.5 g 38.4%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 237.1 IU 4.7%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.5 mg 2%
Phosphorus (P) 98.9 mg 9.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.6 mg 10.7%