Post Cocoa Pebbles Cereal, 20.5 oz
✓
Cup39 g

Calories in 1 cup (39 g)
161.5 calories, 11.7 from fat
 
Carbs
33.6 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Post Cocoa Pebbles Cereal, 20.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (essential for normal growth and health).
  • Post Cocoa Pebbles Cereal, 20.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Post Cocoa Pebbles Cereal, 20.5 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Cocoa Pebbles Cereal, 20.5 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 228.7 mg 9.5%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 0 g 0%
Sugars (Added) 13.7 g 45.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 302.6 IU 6.1%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2 mg 13.5%