Post, Grape-Nuts Family Size Cereal, Post
✓
Serving58 g

Calories in 1 serving (58 g)
200 calories, 9 from fat
 
Carbs
48 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Grape-Nuts Family Size Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Post, Grape-Nuts Family Size Cereal, Post contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
28%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Grape-Nuts Family Size Cereal, Post

Serving Size: serving (58g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 48 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 3.5 g 11.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.5 mcg 58%
Vitamin C 7 mg 11.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 4.4 mg 29%