Post Great Grains Raisins Dates & Pecans Cereal, 16 oz
✓
Cup72 g

Calories in 1 cup (72 g)
266.4 calories, 47.7 from fat
 
Carbs
53.3 g
 
Proteins
5.3 g
 
Fat
5.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Great Grains Raisins Dates & Pecans Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Post Great Grains Raisins Dates & Pecans Cereal, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
27%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Great Grains Raisins Dates & Pecans Cereal, 16 oz

Serving Size: cup (72g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 213.1 mg 8.9%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 14.4 g 48%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 293 IU 5.9%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 11.8 mg 65.6%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.6 mg 10.6%