Post, Original Shredded Wheat Spoon Size Cereal, Post Shredded Wheat
✓
Cup47 g

Calories in 1 cup (47 g)
160 calories, 4.5 from fat
 
Carbs
39 g
 
Proteins
4.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Original Shredded Wheat Spoon Size Cereal, Post Shredded Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (77.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Post, Original Shredded Wheat Spoon Size Cereal, Post Shredded Wheat contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(77.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Original Shredded Wheat Spoon Size Cereal, Post Shredded Wheat

Serving Size: cup (47g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0.5 g 1.6%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 10 mg 500%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.1 mg 5.6%
Phosphorus (P) 167.8 mg 16.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.3%