Post whole grain honey bunches

✓

Cup

56 g

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• Post whole grain honey bunches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal).
• Post whole grain honey bunches contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Low Density (1.6 %/cal)

Medium Density (0.8 %/g)

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8% Protein

15% Carbs

16% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

39%

Added Sugar

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