Quaker Apple Cinnamon Warm & Crunchy Granola, 1.69 oz, 8 count

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Box (3 Oz)

85 g

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Cup (1 Oz)

28 g

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• Quaker Apple Cinnamon Warm & Crunchy Granola, 1.69 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain).
• Quaker Apple Cinnamon Warm & Crunchy Granola, 1.69 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (18.6 %/cal)

High Density (1 %/g)

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18% Protein

22% Carbs

28% Fiber

1% Fat

4%

Saturated Fat

0% Cholesterol

10% Sodium

68%

Added Sugar

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