Quaker Apple Walnut Multigrain Oatmeal
✓
Cup75 g

Calories in 1 cup (75 g)
309.2 calories, 72 from fat
 
Carbs
52.9 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Apple Walnut Multigrain Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Quaker Apple Walnut Multigrain Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
22%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Apple Walnut Multigrain Oatmeal

Serving Size: cup (75g)

* Amount Per Serving
Calories 309.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.6%
Saturated Fat 1 g 3.4%
Cholesterol 0 mg 0%
Sodium 269.3 mg 6.8%
Total Carbohydrate 52.9 g 18.2%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 21 g 70%
Protein 6 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 27.2 mg 4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 1.1 mg 7.5%