Quaker, Breakfast Cereal, Oatso Simple
✓
Serving39 g

Calories in 1 Serving (39 g)
145.1 calories, 20.7 from fat
 
Carbs
27.7 g
 
Proteins
2.7 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Breakfast Cereal, Oatso Simple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (456%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Quaker, Breakfast Cereal, Oatso Simple contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(456 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Breakfast Cereal, Oatso Simple

Serving Size: Serving (39g)

* Amount Per Serving
Calories 145.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 93 mg 3.9%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 9 g 29.9%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 516.8 IU 10.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 63.8 mg 3190.9%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.7 mg 4.1%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%