Quaker Harvest Crunch Greek Yogurt Cranberry Almond
✓
Grams35 g

Calories in 1 grams (35 g)
150.2 calories, 54 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Crunch Greek Yogurt Cranberry Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Quaker Harvest Crunch Greek Yogurt Cranberry Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
17%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Crunch Greek Yogurt Cranberry Almond

Serving Size: grams (35g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 6.5%
Saturated Fat 2.5 g 1.8%
Cholesterol 0 mg 0%
Sodium 100.1 mg 0.1%
Total Carbohydrate 21 g 7.2%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 9.8 g 32.7%
Protein 5 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 56 mg 6%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.3 mg 6%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.4 mg 9.4%