Quaker Harvest Crunch 'Light & Crisp' Honey Nut Cereal
✓
1/2 Cup45 g

Calories in 1 1/2 cup (45 g)
199.8 calories, 45 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Crunch 'Light & Crisp' Honey Nut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Quaker Harvest Crunch 'Light & Crisp' Honey Nut Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
10%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Crunch 'Light & Crisp' Honey Nut Cereal

Serving Size: 1/2 cup (45g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 3.5 g 2%
Cholesterol 0 mg 0%
Sodium 54.9 mg 2.4%
Total Carbohydrate 34 g 11.2%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 12.2 g 40.5%
Protein 4 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 16.4 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.7 mg 4.5%