Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count
✓
Cup53 g

Calories in 1 cup (53 g)
209.5 calories, 5.4 from fat
 
Carbs
39.7 g
 
Proteins
5.5 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
18%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count

Serving Size: cup (53g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 154.3 mg 6.4%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 11.1 g 37.1%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 354 mg 10.1%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.4 mg 2.8%