Quaker Overnight Oats - blueberry banana vanilla

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1 Container

65 g

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• Quaker Overnight Oats - blueberry banana vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Quaker Overnight Oats - blueberry banana vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.7 %/cal)

High Density (1.2 %/g)

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20% Protein

18% Carbs

20% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

61%

Added Sugar

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