Quaker Quick-5 Minute Grits, 36.8 oz

Cup49 g


Calories in 1 cup (49 g)
184.2 calories, 20.7 from fat
 
Carbs
39.2 g
 
Proteins
4.3 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Quick-5 Minute Grits, 36.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Quaker Quick-5 Minute Grits, 36.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(33.7 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Quick-5 Minute Grits, 36.8 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Quick-5 Minute Grits, 36.8 oz

Serving Size: cup (49g)

* Amount Per Serving
Calories 184.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 227.9 mg 9.5%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 16.2 g 53.9%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 262.6 IU 5.3%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 10.5 mg 17.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 7.9 mg 43.8%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 6.6 mg 43.8%