Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count

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Cup

56 g

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• Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
• Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (23 %/cal)

High Density (1 %/g)

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9% Protein

14% Carbs

14% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

43%

Added Sugar

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