How many calories in Quisp?

109.6 calories per cup (27 g.) Quisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Quisp?

23 g. of carbs (7.7%DV) per cup (27 g.)

How much protein in Quisp?

1.2 g. of protein (2.4%DV) per cup (27 g.)

How much fiber in Quisp?

0.6 g. of fiber (2.5%DV) per cup (27 g.)

How much saturated fat in Quisp?

g. of saturated fat (%DV) per cup (27 g.)

How much fat in Quisp?

1.6 g. fat (2.5%DV) per cup (27 g.)

How much sodium in Quisp?

199.8 g. sodium (8.3%DV) per cup (27 g.)

Quisp Nutrition Information

Quisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (18%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better). Quisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Quisp?

11.6 grams of sugar (38.7%DV) per cup (27 g.)

How much sugar in Quisp?

11.6 grams of sugar (38.7%DV) per cup (27 g.)

Quisp

✓

Cup

27 g

Calories in 1 cup (27 g)

109.6 calories, 14.4 from fat

Carbs

23 g

Proteins

1.2 g

Fat

1.6 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Quisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (18%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
Quisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(18 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

8% Carbs

3% Fiber

3% Fat

Saturated Fat

0% Cholesterol

8% Sodium

39%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

27 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

* Amount Per Serving
Calories		109.6 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	1.2 g	6%
Cholesterol		0 mg	0%
Sodium		199.8 mg	8.3%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	11.6 g	38.7%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	18.9 IU	0.4%
	Vitamin B6	0.5 mg	27.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	2.4 mg	0.3%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	5 mg	27.5%
	Magnesium (Mg)	14.9 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.5 mg	1.4%
	Phosphorus (P)	45.4 mg	4.5%
	Selenium (Se)	1.8 mcg	2.5%
	Zinc (Zn)	4.1 mg	27.5%

Quisp

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts