Raley’s shredded wheat
✓
21 Pieces 60 g

Calories in 1 21 pieces (60 g)
210 calories, 9 from fat
 
Carbs
50 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raley’s shredded wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Raley’s shredded wheat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(41.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Raley’s shredded wheat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley’s shredded wheat

Serving Size: 21 pieces (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 6 g 24%
Sugars (Added) 12 g 40%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.4 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 7700 mg 220%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6 mg 40%