Ralston Foods, Instant Oats Regular Flavor, Hot Cereals

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Serving

28 g

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• Ralston Foods, Instant Oats Regular Flavor, Hot Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (45.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
• Ralston Foods, Instant Oats Regular Flavor, Hot Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (45.5 %/cal)

Medium Density (0.3 %/g)

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8% Protein

6% Carbs

12% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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