Rice bran, uncooked
✓
Cup118 g
✓
Teaspoon2 g

Calories in 1 cup (118 g)
372.9 calories, 221.4 from fat
 
Carbs
58.6 g
 
Proteins
15.8 g
 
Fat
24.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice bran, uncooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Rice bran, uncooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (84% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
99%
Fiber
38%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice bran, uncooked

Serving Size: cup (118g)

* Amount Per Serving
Calories 372.9 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 24.8 g 99.1%
Sugars (Added) 1.2 g 3.9%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.8 mg 240.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 67.3 mg 7.1%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 21.9 mg 121.5%
Magnesium (Mg) 921.6 mg 230.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1752.3 mg 50.1%
Phosphorus (P) 1978.9 mg 197.9%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 7.1 mg 47.5%